Weigh In record (no journal entry) for 19 May 2016
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1999 kcal
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Fat: 82.85g | Prot: 162.61g | Carb: 152.45g.
Breakfast: Publix Red Seedless Grapes, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Body Fortress Fruit Punch Creatine, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 2.8 lb a week
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 Comments
DOMS day 3. Ouch! Rest day.
19 May 16 by member: northernmusician
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19 May 16 by member: jimmiepop
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Might have to do a refeed tomorrow. Feeling out of sorts. Oats for breakfast sounds awesome.
19 May 16 by member: northernmusician
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Oh thanks for reminding me, must make cold oats for tomorrow :-) have fun boys!
19 May 16 by member: Mistybenner
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