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Rainy here. Nephew just got evac'ed from Fort Mac for a second time. The fire is not cooperating.
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2300 kcal
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Fat: 123.65g | Prot: 183.07g | Carb: 122.14g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Planters Deluxe Mixed Nuts, Bananas, Publix Red Seedless Grapes, Egg. Dinner: Butter, Crab. Snacks/Other: British Columbia spartan apple, Ground Beef (Cooked), LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 1.4 lb a week
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 Comments
I'm sending you all the rain we we supposed to have this weekend. Hope it puts out the flames.
18 May 16 by member: SheaDlady
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18 May 16 by member: SheaDlady
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dude stress affects your metabolism. Maybe you can give yourself a meditative break form worry...try the app "simply being " its super easy and the narrator has a voice you will like.
18 May 16 by member: bellcurvz
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lol. Sorry bell. I'm not a snag. Far from it. Thanks though. I'm okay with stress. Over the last couple of years we've become well acquainted, and I've learned to kick it's but. Fort Mac is a 16 hour drive from here, Glen. I don't think the weather is in their favour.
18 May 16 by member: northernmusician
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18 May 16 by member: Mistybenner
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:) Sensitive new age guy.
18 May 16 by member: northernmusician
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I just find exercise is far More effective for me. The idea of concentrating on nothing doesn't appeal to me. I know that's simplistic, but it's how I view it.
18 May 16 by member: northernmusician
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Northernmusician , why don't you try old school meditation, my grand parents & great grandparents who lived in Japan used to burn incense and just unwind.. This was long before apps and such... They had an inner peace and lived to be quite old!
18 May 16 by member: smartygirlCA
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Isn't there a way to create clouds and make it rain over that area? With all our technology, you would think we could make a rain cloud.
19 May 16 by member: Mom2Boxers
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Mom. The problem is, government would want to control it. You know how that would turn out.
20 May 16 by member: northernmusician
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21 May 16 by member: Mom2Boxers
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