rmolina's Journal, 14 October 2011

Weight: 84.4 kg
% Fat: 15.58% = 13.15 kg (Below normal)
% Muscle: 46.57% = 39.31 kg (High)
Waist/hip Ratio = 0.84 (Below Normal)
186.1 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
3252 kcal Fat: 125.19g | Prot: 154.22g | Carb: 344.92g.   Breakfast: Rice with Beans, Scrambled Egg , Milk. Lunch: Spaghetti, Natural Cheese, Ground Beef (95% Lean / 5% Fat) . Dinner: Natural Cheese, Rice with Beans, White Bread , Turkey Ham, 2% Fat Milk. Snacks/Other: Palomitas Sabor Natural, Liqueur with Cream, Aloe Vera Juice. more...
3766 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet rmolina's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rmolina's weight history

rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

rmolina's Buddies

bcd supported loveshope26's Journal Entry.

Other Member Diet Recent Activity

Shortgiraffe25 recorded a Weigh In at 110.0 lb.
ny_shelly commented on rottiemom65's Weigh In.
Becca P supported Mandolinmark's Journal Entry.
erikahollister commented on Rckc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
FloridaAngel commented on their Journal Entry.
rottiemom65 recorded a Weigh In at 205.0 lb.
Gabriele: recorded a Weigh In at 185.2 lb.