Weight: 84.4 kg % Fat: 15.58% = 13.15 kg (Below normal) % Muscle: 46.57% = 39.31 kg (High) Waist/hip Ratio = 0.84 (Below Normal)
|
186.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 October 2011:
|
3252 kcal
|
Fat: 125.19g | Prot: 154.22g | Carb: 344.92g.
Breakfast: Milk, Scrambled Egg , Rice with Beans. Lunch: Ground Beef (95% Lean / 5% Fat) , Natural Cheese, Spaghetti. Dinner: 2% Fat Milk, Turkey Ham, White Bread , Rice with Beans, Natural Cheese. Snacks/Other: Aloe Vera Juice, Liqueur with Cream, Palomitas Sabor Natural. more...
|
|
3766 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmolina's weight history
|