rmolina's Journal, 14 October 2011

Weight: 84.4 kg
% Fat: 15.58% = 13.15 kg (Below normal)
% Muscle: 46.57% = 39.31 kg (High)
Waist/hip Ratio = 0.84 (Below Normal)
186.1 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
3252 kcal Fat: 125.19g | Prot: 154.22g | Carb: 344.92g.   Breakfast: Rice with Beans, Scrambled Egg , Milk. Lunch: Spaghetti, Natural Cheese, Ground Beef (95% Lean / 5% Fat) . Dinner: Natural Cheese, Rice with Beans, White Bread , Turkey Ham, 2% Fat Milk. Snacks/Other: Palomitas Sabor Natural, Liqueur with Cream, Aloe Vera Juice. more...
3766 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet rmolina's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmolina's own diet



rmolina's weight history


rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

rmolina's Buddies

No recent activity.

Other Member Diet Recent Activity

clstucker replied to their post - 75 yr. old male - Stuck.
sohck supported HCB's Journal Entry.
Vania1119 recorded a Weigh In at 260.1 lb.
Suzi161 commented on gmlgmlliza's Journal Entry.
philmck supported RinLune's Journal Entry.
Johnnybocc recorded a Weigh In at 205.0 lb.
Neurodroid updated their Food Diary.
linkrunner replied to clstucker's post - 75 yr. old male - Stuck.