rmolina's Journal, 14 October 2011

Weight: 84.4 kg
% Fat: 15.58% = 13.15 kg (Below normal)
% Muscle: 46.57% = 39.31 kg (High)
Waist/hip Ratio = 0.84 (Below Normal)
186.1 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
3252 kcal Fat: 125.19g | Prot: 154.22g | Carb: 344.92g.   Breakfast: Scrambled Egg , Rice with Beans, Milk. Lunch: Spaghetti, Natural Cheese, Ground Beef (95% Lean / 5% Fat) . Dinner: 2% Fat Milk, White Bread , Natural Cheese, Turkey Ham, Rice with Beans. Snacks/Other: Aloe Vera Juice, Liqueur with Cream, Palomitas Sabor Natural. more...
3766 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet rmolina's own diet   losing 1.5 lb a week

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