rmolina's Journal, 08 October 2011

187.4 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3346 kcal

Fat: 137.45g | Prot: 160.44g | Carb: 369.78g.   Breakfast: Milk, Turkey Ham, Tortilla, Natural Cheese. Lunch: Thin Crust Cheese Pizza. Dinner: mushroom cream, iced tea, pink salmon. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3085 kcal

Activities & Exercise: Running @ 10 kph - 15 minutes, Tae Bo - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...