Weigh In record (no journal entry) for 01 August 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2488 kcal
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Fat: 107.24g | Prot: 119.57g | Carb: 269.06g.
Breakfast: 2% Fat Milk, Natural Cheese, Rice with Beans. Lunch: White Rice, Mashed Potato, Pink Salmon. Dinner: Butter , Milk, White Bread , Scrambled Egg (Whole, Cooked) , Natural Cheese, Rice with Beans. Snacks/Other: Sweet or Dark Chocolate, Fruit Smoothie (made with Fruit or Fruit Juice only), Crackers. more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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rmolina's weight history
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