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just got back from holiday... ate A LOT but did exercise... going to weigh myself tomorrow morning!! Shame i blew it on the flight home... far too many chocolates. icecream and deserts.. oh well. Diet starts NOW!
Diet Calendar Entry for 30 November 2009:
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652 kcal
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Fat: 28.28g | Prot: 29.89g | Carb: 75.30g.
Breakfast: Smoked Salmon, muffin, kitkat, strawberry mousse. Lunch: yogurt, almonds, walnut, sultana. more...
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