skitz600's Journal, 17 May 2016

105.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 21.93g | Prot: 35.34g | Carb: 114.50g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Asparagus, Cabbage, Archer Farms Ham Steak. Dinner: DiGiorno Meatball Marinara Pizza. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Pop Secret Kettle Corn 100 Calorie Pop, Pear, Bananas, Great Value Fat Free Pretzel Sticks. more...

1325 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...