skitz600's Journal, 19 May 2016

Weigh In record (no journal entry) for 19 May 2016
104.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:
1084 kcal Fat: 48.88g | Prot: 54.56g | Carb: 117.92g.   Breakfast: Egg White, Eggo Chocolate Chip Waffles, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Baked or Broiled Cod, Broccoli. Dinner: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Deviled Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nestle White Chocolate Chips, Great Value Hamburger Dill Chips Pickles, Pear. more...
1313 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

6 Supporters    Support   

Comments 
Good drop! 
19 May 16 by member: Mistybenner
Good! 
19 May 16 by member: warrenwinter

     
 

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