skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 428 * 39%
fat: 12.12g
|
protein: 34.09g
|
carbs: 47.18g
1398*  970
Mon 27th: 1568 * 142%
fat: 72.85g
|
protein: 44.40g
|
carbs: 187.20g
1393*  175
Sun 26th: 1558 * 141%
fat: 76.33g
|
protein: 52.46g
|
carbs: 167.86g
1641*  83
Sat 25th: 1591 * 144%
fat: 76.01g
|
protein: 48.98g
|
carbs: 181.35g
1588*  3
Fri 24th: 1566 * 142%
fat: 50.45g
|
protein: 56.64g
|
carbs: 238.68g
1656*  90
Thu 23rd: 732 * 66%
fat: 17.41g
|
protein: 47.73g
|
carbs: 101.70g
1393*  661
Wed 22nd: 2312 * 209%
fat: 65.99g
|
protein: 87.85g
|
carbs: 319.37g
1371*  941
Tue 21st: 584 * 53%
fat: 11.39g
|
protein: 46.87g
|
carbs: 79.00g
1371*  787
Mon 20th: 1354 * 123%
fat: 50.89g
|
protein: 63.47g
|
carbs: 166.50g
1371*  17
Sun 19th: 1370 * 124%
fat: 65.50g
|
protein: 39.00g
|
carbs: 157.50g
1200*  170
Sat 18th: 1514 * 137%
fat: 52.11g
|
protein: 66.60g
|
carbs: 177.84g
1200*  314
Fri 17th: 1273 * 115%
fat: 23.08g
|
protein: 53.40g
|
carbs: 113.41g
1371*  98
Thu 16th: 1538 * 139%
fat: 60.87g
|
protein: 68.61g
|
carbs: 136.39g
1371*  167
Wed 15th: 992 * 90%
fat: 39.47g
|
protein: 56.71g
|
carbs: 110.38g
1629*  637
Tue 14th: 1847 * 167%
fat: 72.35g
|
protein: 98.44g
|
carbs: 205.79g
1371*  476
Mon 13th: 620 * 56%
fat: 25.95g
|
protein: 23.94g
|
carbs: 75.00g
1371*  751
Sun 12th: 1326 * 120%
fat: 53.51g
|
protein: 54.20g
|
carbs: 134.64g
1278*  48
Sat 11th: 1884 * 170%
fat: 69.05g
|
protein: 59.74g
|
carbs: 253.33g
1303*  581
Fri 10th: 1230 * 111%
fat: 29.15g
|
protein: 54.15g
|
carbs: 197.83g
1371*  141
Thu 9th: 1108 * 100%
fat: 33.51g
|
protein: 69.71g
|
carbs: 146.27g
1378*  270

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