skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 694 * 63%
fat: 18.57g
|
protein: 51.74g
|
carbs: 81.09g
- -
Wed 7th: 1029 * 93%
fat: 27.07g
|
protein: 54.24g
|
carbs: 145.09g
1333*  304
Tue 6th: 1159 * 105%
fat: 35.22g
|
protein: 46.08g
|
carbs: 161.08g
1333*  174
Mon 5th: 1356 * 123%
fat: 49.40g
|
protein: 62.99g
|
carbs: 173.37g
1333*  23
Sun 4th: 1500 * 136%
fat: 48.29g
|
protein: 67.16g
|
carbs: 193.53g
1167*  333
Sat 3rd: 1119 * 101%
fat: 56.06g
|
protein: 57.54g
|
carbs: 113.25g
1267*  148
Fri 2nd: 1162 * 105%
fat: 59.69g
|
protein: 43.68g
|
carbs: 122.11g
1333*  171
Thu 1st: 950 * 86%
fat: 32.24g
|
protein: 49.39g
|
carbs: 121.16g
1330*  380
November 2016
Wed 30th: 630 * 57%
fat: 23.92g
|
protein: 49.07g
|
carbs: 58.21g
1330*  700
Tue 29th: 1317 * 119%
fat: 55.16g
|
protein: 46.78g
|
carbs: 171.84g
1330*  13
Mon 28th: 1615 * 146%
fat: 82.54g
|
protein: 69.52g
|
carbs: 156.76g
1330*  285
Sun 27th: 854 * 77%
fat: 38.50g
|
protein: 36.10g
|
carbs: 90.00g
1165*  311
Sat 26th: 1756 * 159%
fat: 90.13g
|
protein: 73.28g
|
carbs: 174.42g
1165*  591
Fri 25th: 1653 * 150%
fat: 67.75g
|
protein: 62.56g
|
carbs: 189.61g
1330*  323
Thu 24th: 1593 * 144%
fat: 47.09g
|
protein: 64.48g
|
carbs: 190.26g
1330*  263
Wed 23rd: 1056 * 96%
fat: 47.35g
|
protein: 34.65g
|
carbs: 124.60g
1330*  274
Tue 22nd: 900 * 81%
fat: 33.77g
|
protein: 36.49g
|
carbs: 120.54g
1345*  445
Mon 21st: 1095 * 99%
fat: 51.68g
|
protein: 40.21g
|
carbs: 123.17g
1338*  243
Sun 20th: 1169 * 106%
fat: 42.99g
|
protein: 51.11g
|
carbs: 146.72g
1303*  134
Sat 19th: 2043 * 185%
fat: 96.18g
|
protein: 76.96g
|
carbs: 217.26g
1487*  556

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