skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 360 * 33%
fat: 11.94g
|
protein: 18.88g
|
carbs: 45.59g
- -
Sun 22nd: 1277 * 116%
fat: 48.83g
|
protein: 77.16g
|
carbs: 135.14g
- -
Sat 21st: 1415 * 128%
fat: 45.95g
|
protein: 55.85g
|
carbs: 199.20g
- -
Fri 20th: 806 * 73%
fat: 37.65g
|
protein: 49.85g
|
carbs: 66.04g
1411*  605
Thu 19th: 1310 * 119%
fat: 44.87g
|
protein: 57.40g
|
carbs: 187.04g
1454*  144
Wed 18th: 1227 * 111%
fat: 68.15g
|
protein: 45.10g
|
carbs: 112.82g
1451*  224
Tue 17th: 972 * 88%
fat: 34.35g
|
protein: 60.06g
|
carbs: 103.52g
1378*  406
Mon 16th: 1612 * 146%
fat: 71.86g
|
protein: 82.15g
|
carbs: 158.88g
1378*  234
Sun 15th: 1288 * 117%
fat: 45.13g
|
protein: 37.03g
|
carbs: 126.52g
1207*  81
Sat 14th: 1696 * 153%
fat: 73.06g
|
protein: 61.37g
|
carbs: 208.16g
1207*  489
Fri 13th: 1298 * 117%
fat: 36.98g
|
protein: 72.54g
|
carbs: 157.48g
1396*  98
Thu 12th: 1487 * 135%
fat: 86.48g
|
protein: 39.67g
|
carbs: 139.53g
1378*  109
Wed 11th: 824 * 75%
fat: 39.62g
|
protein: 38.37g
|
carbs: 80.82g
1378*  554
Tue 10th: 1044 * 94%
fat: 38.61g
|
protein: 57.53g
|
carbs: 120.88g
1350*  306
Mon 9th: 1003 * 91%
fat: 30.46g
|
protein: 60.73g
|
carbs: 126.04g
1350*  347
Sun 8th: 949 * 86%
fat: 39.28g
|
protein: 37.33g
|
carbs: 118.77g
1182*  233
Sat 7th: 1516 * 137%
fat: 73.45g
|
protein: 68.04g
|
carbs: 149.35g
1182*  334
Fri 6th: 843 * 76%
fat: 35.63g
|
protein: 31.22g
|
carbs: 100.27g
1350*  507
Thu 5th: 1455 * 132%
fat: 49.80g
|
protein: 48.20g
|
carbs: 206.44g
1350*  105
Wed 4th: 1243 * 112%
fat: 31.63g
|
protein: 55.82g
|
carbs: 127.87g
1350*  107

Other Related Links

Members

Skitz's own diet