skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 566 * 51%
fat: 12.12g
|
protein: 30.28g
|
carbs: 87.53g
1338*  772
Wed 28th: 1143 * 103%
fat: 35.84g
|
protein: 47.22g
|
carbs: 170.84g
1282*  139
Tue 27th: 1322 * 120%
fat: 37.88g
|
protein: 68.63g
|
carbs: 187.72g
1282*  40
Mon 26th: 1345 * 122%
fat: 71.26g
|
protein: 71.26g
|
carbs: 107.56g
1282*  63
Sun 25th: 1157 * 105%
fat: 40.66g
|
protein: 60.05g
|
carbs: 134.30g
1123*  34
Sat 24th: 1427 * 129%
fat: 50.57g
|
protein: 59.84g
|
carbs: 166.88g
1123*  304
Fri 23rd: 1385 * 125%
fat: 53.66g
|
protein: 56.83g
|
carbs: 154.59g
1282*  103
Thu 22nd: 1024 * 93%
fat: 28.07g
|
protein: 25.61g
|
carbs: 170.91g
1282*  258
Wed 21st: 1552 * 140%
fat: 48.92g
|
protein: 38.67g
|
carbs: 241.48g
1282*  270
Tue 20th: 1096 * 99%
fat: 35.74g
|
protein: 49.41g
|
carbs: 150.74g
1282*  186
Mon 19th: 1035 * 94%
fat: 30.72g
|
protein: 50.75g
|
carbs: 143.00g
1282*  247
Sun 18th: 778 * 70%
fat: 30.40g
|
protein: 40.13g
|
carbs: 78.71g
1123*  345
Sat 17th: 1020 * 92%
fat: 27.66g
|
protein: 30.86g
|
carbs: 93.97g
1123*  103
Fri 16th: 1106 * 100%
fat: 43.36g
|
protein: 50.82g
|
carbs: 130.66g
1282*  176
Thu 15th: 1183 * 107%
fat: 31.23g
|
protein: 27.11g
|
carbs: 204.71g
1282*  99
Wed 14th: 1484 * 134%
fat: 40.03g
|
protein: 75.81g
|
carbs: 207.46g
1282*  202
Tue 13th: 938 * 85%
fat: 29.34g
|
protein: 21.02g
|
carbs: 152.18g
1282*  344
Mon 12th: 646 * 58%
fat: 18.82g
|
protein: 16.06g
|
carbs: 105.24g
1282*  636
Sun 11th: 1247 * 113%
fat: 37.77g
|
protein: 39.57g
|
carbs: 185.39g
1123*  124
Sat 10th: 1415 * 128%
fat: 40.90g
|
protein: 42.76g
|
carbs: 140.19g
1268*  147

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