skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 29th: 623 * 54%
fat: 16.26g
|
protein: 31.98g
|
carbs: 90.54g
- -
Wed 28th: 1539 * 133%
fat: 56.21g
|
protein: 52.81g
|
carbs: 212.40g
1500*  39
Tue 27th: 1334 * 116%
fat: 49.44g
|
protein: 67.96g
|
carbs: 152.16g
1550*  216
Mon 26th: 1292 * 112%
fat: 46.31g
|
protein: 44.51g
|
carbs: 177.82g
1665*  373
Sun 25th: 1572 * 136%
fat: 58.66g
|
protein: 57.07g
|
carbs: 123.62g
1420*  152
Sat 24th: 1782 * 155%
fat: 58.33g
|
protein: 46.88g
|
carbs: 271.93g
1630*  152
Fri 23rd: 1731 * 150%
fat: 73.23g
|
protein: 58.94g
|
carbs: 209.40g
1545*  186
Thu 22nd: 1187 * 103%
fat: 37.29g
|
protein: 45.27g
|
carbs: 167.23g
1500*  313
Wed 21st: 1065 * 92%
fat: 35.31g
|
protein: 42.81g
|
carbs: 145.62g
1500*  435
Tue 20th: 829 * 72%
fat: 25.04g
|
protein: 32.52g
|
carbs: 121.23g
1500*  671
Mon 19th: 1224 * 106%
fat: 57.10g
|
protein: 42.10g
|
carbs: 137.20g
1500*  276
Sun 18th: 930 * 81%
fat: 45.00g
|
protein: 27.00g
|
carbs: 109.00g
1420*  490
Sat 17th: 1682 * 146%
fat: 67.28g
|
protein: 73.56g
|
carbs: 116.55g
1625*  57
Fri 16th: 1076 * 93%
fat: 44.26g
|
protein: 18.58g
|
carbs: 155.33g
1540*  464
Thu 15th: 1153 * 100%
fat: 49.83g
|
protein: 47.21g
|
carbs: 134.03g
1500*  347
Wed 14th: 1320 * 114%
fat: 47.50g
|
protein: 40.19g
|
carbs: 147.82g
1500*  180
Tue 13th: 1372 * 119%
fat: 55.51g
|
protein: 64.26g
|
carbs: 157.50g
1500*  128
Mon 12th: 1432 * 124%
fat: 69.01g
|
protein: 54.66g
|
carbs: 143.00g
1500*  68
Sun 11th: 1043 * 90%
fat: 32.52g
|
protein: 24.20g
|
carbs: 105.02g
1470*  427
Sat 10th: 1403 * 122%
fat: 62.60g
|
protein: 60.64g
|
carbs: 147.85g
1600*  197

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