skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 465 * 42%
fat: 18.48g
|
protein: 22.46g
|
carbs: 53.90g
1578*  1113
Thu 25th: 1278 * 116%
fat: 44.83g
|
protein: 52.19g
|
carbs: 167.66g
1561*  283
Wed 24th: 1197 * 108%
fat: 32.93g
|
protein: 45.73g
|
carbs: 185.72g
1670*  473
Tue 23rd: 1039 * 94%
fat: 43.26g
|
protein: 44.86g
|
carbs: 135.69g
1581*  542
Mon 22nd: 1196 * 108%
fat: 37.92g
|
protein: 31.74g
|
carbs: 185.86g
1697*  501
Sun 21st: 1522 * 138%
fat: 70.31g
|
protein: 71.56g
|
carbs: 154.79g
1597*  75
Sat 20th: 1379 * 125%
fat: 51.83g
|
protein: 63.76g
|
carbs: 163.86g
1586*  207
Fri 19th: 1317 * 119%
fat: 45.24g
|
protein: 56.12g
|
carbs: 135.89g
1639*  322
Thu 18th: 1214 * 110%
fat: 57.34g
|
protein: 55.26g
|
carbs: 137.16g
1533*  319
Wed 17th: 1603 * 145%
fat: 70.25g
|
protein: 67.69g
|
carbs: 183.89g
1635*  32
Tue 16th: 1554 * 141%
fat: 55.60g
|
protein: 62.18g
|
carbs: 211.57g
1563*  9
Mon 15th: 1462 * 132%
fat: 57.67g
|
protein: 54.05g
|
carbs: 192.69g
1609*  147
Sun 14th: 1595 * 144%
fat: 75.50g
|
protein: 57.50g
|
carbs: 180.00g
1890*  295
Sat 13th: 1509 * 137%
fat: 74.80g
|
protein: 68.68g
|
carbs: 148.94g
1474*  35
Fri 12th: 2249 * 204%
fat: 73.85g
|
protein: 89.97g
|
carbs: 253.57g
1651*  598
Thu 11th: 1097 * 99%
fat: 48.20g
|
protein: 34.36g
|
carbs: 140.89g
1557*  460
Wed 10th: 1147 * 104%
fat: 41.00g
|
protein: 38.31g
|
carbs: 117.84g
1973*  826
Tue 9th: 1640 * 148%
fat: 66.75g
|
protein: 92.48g
|
carbs: 171.32g
1848*  208
Mon 8th: 1824 * 165%
fat: 90.22g
|
protein: 88.19g
|
carbs: 168.87g
1859*  35
Sun 7th: 1393 * 126%
fat: 56.85g
|
protein: 72.99g
|
carbs: 108.39g
1713*  320

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