skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 32 * 3%
fat: 0.24g
|
protein: 0.84g
|
carbs: 7.28g
- -
Sat 25th: 1987 * 180%
fat: 96.16g
|
protein: 94.66g
|
carbs: 168.62g
- -
Fri 24th: 1047 * 95%
fat: 38.47g
|
protein: 43.42g
|
carbs: 138.85g
1457*  410
Thu 23rd: 1547 * 140%
fat: 54.84g
|
protein: 51.87g
|
carbs: 206.24g
1378*  169
Wed 22nd: 1472 * 133%
fat: 48.45g
|
protein: 51.13g
|
carbs: 212.93g
1457*  15
Tue 21st: 954 * 86%
fat: 26.34g
|
protein: 44.63g
|
carbs: 100.78g
1378*  424
Mon 20th: 1797 * 163%
fat: 65.35g
|
protein: 59.05g
|
carbs: 208.34g
1378*  419
Sun 19th: 1058 * 96%
fat: 35.40g
|
protein: 38.76g
|
carbs: 133.01g
1207*  149
Sat 18th: 1189 * 108%
fat: 40.36g
|
protein: 44.51g
|
carbs: 163.62g
1207*  18
Fri 17th: 1169 * 106%
fat: 24.46g
|
protein: 28.55g
|
carbs: 135.96g
1378*  209
Thu 16th: 1533 * 139%
fat: 42.89g
|
protein: 34.06g
|
carbs: 255.29g
1363*  170
Wed 15th: 1353 * 122%
fat: 55.91g
|
protein: 45.03g
|
carbs: 168.81g
1423*  70
Tue 14th: 1119 * 101%
fat: 48.05g
|
protein: 38.44g
|
carbs: 134.52g
1441*  322
Mon 13th: 787 * 71%
fat: 24.11g
|
protein: 46.53g
|
carbs: 89.28g
1363*  576
Sun 12th: 1951 * 177%
fat: 114.02g
|
protein: 70.06g
|
carbs: 159.38g
1193*  758
Sat 11th: 1611 * 146%
fat: 57.13g
|
protein: 56.71g
|
carbs: 143.09g
1265*  346
Fri 10th: 1276 * 115%
fat: 39.01g
|
protein: 41.67g
|
carbs: 156.65g
1350*  74
Thu 9th: 1034 * 94%
fat: 34.42g
|
protein: 46.50g
|
carbs: 148.54g
1677*  643
Wed 8th: 972 * 88%
fat: 30.87g
|
protein: 39.17g
|
carbs: 135.73g
1350*  378
Tue 7th: 1038 * 94%
fat: 37.37g
|
protein: 44.97g
|
carbs: 148.37g
1350*  312

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