skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 354 * 32%
fat: 10.03g
|
protein: 19.46g
|
carbs: 50.49g
- -
Wed 27th: 1278 * 116%
fat: 46.69g
|
protein: 36.12g
|
carbs: 179.56g
1277*  1
Tue 26th: 1635 * 148%
fat: 57.83g
|
protein: 67.10g
|
carbs: 214.59g
1277*  358
Mon 25th: 961 * 87%
fat: 40.11g
|
protein: 46.49g
|
carbs: 113.38g
1277*  316
Sun 24th: 1211 * 110%
fat: 49.13g
|
protein: 44.32g
|
carbs: 153.63g
1118*  93
Sat 23rd: 1480 * 134%
fat: 34.33g
|
protein: 46.61g
|
carbs: 147.73g
1131*  349
Fri 22nd: 1386 * 125%
fat: 51.50g
|
protein: 53.10g
|
carbs: 110.80g
1292*  94
Thu 21st: 775 * 70%
fat: 30.42g
|
protein: 35.88g
|
carbs: 72.13g
1305*  530
Wed 20th: 1475 * 133%
fat: 40.49g
|
protein: 67.61g
|
carbs: 136.52g
1318*  157
Tue 19th: 839 * 76%
fat: 26.59g
|
protein: 26.36g
|
carbs: 67.96g
1335*  496
Mon 18th: 916 * 83%
fat: 29.16g
|
protein: 34.17g
|
carbs: 130.04g
1292*  376
Sun 17th: 1101 * 100%
fat: 37.47g
|
protein: 49.29g
|
carbs: 144.88g
1131*  30
Sat 16th: 1342 * 121%
fat: 35.02g
|
protein: 33.99g
|
carbs: 107.03g
1375*  33
Fri 15th: 1548 * 140%
fat: 57.20g
|
protein: 40.36g
|
carbs: 224.15g
1308*  240
Thu 14th: 1803 * 163%
fat: 75.83g
|
protein: 76.45g
|
carbs: 205.75g
1932*  129
Wed 13th: 1456 * 132%
fat: 67.25g
|
protein: 43.97g
|
carbs: 171.50g
1308*  148
Tue 12th: 1021 * 92%
fat: 42.78g
|
protein: 38.41g
|
carbs: 107.16g
1328*  307
Mon 11th: 1333 * 121%
fat: 58.02g
|
protein: 40.65g
|
carbs: 138.37g
1328*  5
Sun 10th: 1738 * 157%
fat: 68.66g
|
protein: 49.99g
|
carbs: 183.87g
1131*  607
Sat 9th: 1934 * 175%
fat: 85.54g
|
protein: 69.31g
|
carbs: 167.75g
1131*  803

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