skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 611 * -
fat: 16.96g
|
protein: 28.87g
|
carbs: 88.44g
1386*  775
Thu 28th: 807 * -
fat: 24.89g
|
protein: 41.19g
|
carbs: 99.23g
- -
Wed 27th: 747 * -
fat: 20.71g
|
protein: 24.23g
|
carbs: 110.69g
- -
Tue 26th: 901 * -
fat: 25.69g
|
protein: 54.37g
|
carbs: 96.74g
- -
Mon 25th: 1230 * -
fat: 63.16g
|
protein: 40.62g
|
carbs: 131.12g
- -
Fri 22nd: 1084 * -
fat: 39.68g
|
protein: 51.49g
|
carbs: 54.00g
- -
Thu 21st: 1168 * -
fat: 51.09g
|
protein: 41.44g
|
carbs: 140.47g
1530*  362
Wed 20th: 1462 * -
fat: 45.26g
|
protein: 68.36g
|
carbs: 120.21g
1412*  50
Tue 19th: 1039 * -
fat: 37.49g
|
protein: 49.61g
|
carbs: 127.81g
- -
Mon 18th: 1351 * -
fat: 43.22g
|
protein: 74.93g
|
carbs: 169.52g
- -
January 2009
Wed 21st: 1802 -
fat: 47.85g
|
protein: 82.44g
|
carbs: 268.29g
1742  60
Tue 20th: 2250 -
fat: 74.34g
|
protein: 93.54g
|
carbs: 314.04g
1755  495
Thu 15th: 1825 -
fat: 64.44g
|
protein: 73.94g
|
carbs: 243.85g
- -
Fri 9th: 1300 * -
fat: 40.61g
|
protein: 39.33g
|
carbs: 201.83g
- -
Thu 8th: 2440 * -
fat: 89.31g
|
protein: 89.05g
|
carbs: 329.33g
- -
Wed 7th: 2241 * -
fat: 71.71g
|
protein: 88.50g
|
carbs: 315.06g
- -
December 2008
Thu 18th: 2187 * -
fat: 93.36g
|
protein: 98.62g
|
carbs: 251.96g
- -
Mon 1st: 1432 * -
fat: 37.55g
|
protein: 61.02g
|
carbs: 219.69g
- -
November 2008
Wed 19th: 2044 * -
fat: 41.63g
|
protein: 90.86g
|
carbs: 330.51g
- -
Tue 18th: 2900 * -
fat: 111.39g
|
protein: 113.27g
|
carbs: 358.67g
- -

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