skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 373 * 34%
fat: 20.97g
|
protein: 20.29g
|
carbs: 24.63g
- -
Wed 4th: 832 * 75%
fat: 15.27g
|
protein: 59.96g
|
carbs: 117.77g
1328*  496
Tue 3rd: 753 * 68%
fat: 8.93g
|
protein: 38.09g
|
carbs: 130.00g
1340*  587
Mon 2nd: 778 * 70%
fat: 5.52g
|
protein: 65.18g
|
carbs: 95.04g
1338*  560
Sun 1st: 1414 * 128%
fat: 65.14g
|
protein: 100.99g
|
carbs: 107.70g
1171*  243
April 2016
Sat 30th: 1024 * 93%
fat: 18.00g
|
protein: 37.00g
|
carbs: 112.80g
1171*  147
Fri 29th: 636 * 58%
fat: 12.12g
|
protein: 41.72g
|
carbs: 93.69g
1343*  707
Thu 28th: 1676 * 152%
fat: 49.12g
|
protein: 62.95g
|
carbs: 245.12g
1315*  361
Wed 27th: 820 * 74%
fat: 10.76g
|
protein: 41.26g
|
carbs: 61.38g
1330*  510
Tue 26th: 600 * 54%
fat: 21.82g
|
protein: 24.71g
|
carbs: 79.45g
1356*  756
Mon 25th: 646 * 58%
fat: 14.94g
|
protein: 50.70g
|
carbs: 80.20g
1356*  710
Sun 24th: 1938 * 175%
fat: 58.80g
|
protein: 77.33g
|
carbs: 259.81g
1165*  773
Sat 23rd: 711 * 64%
fat: 32.76g
|
protein: 33.52g
|
carbs: 71.10g
1165*  454
Fri 22nd: 899 * 81%
fat: 38.18g
|
protein: 31.39g
|
carbs: 93.36g
1345*  446
Thu 21st: 1169 * 106%
fat: 48.68g
|
protein: 31.64g
|
carbs: 159.73g
1338*  169
Wed 20th: 829 * 75%
fat: 34.41g
|
protein: 36.67g
|
carbs: 99.58g
1348*  519
Tue 19th: 718 * 65%
fat: 34.09g
|
protein: 32.67g
|
carbs: 72.03g
1373*  655
Mon 18th: 713 * 65%
fat: 26.06g
|
protein: 31.54g
|
carbs: 94.25g
1363*  650
Sun 17th: 1198 * 108%
fat: 49.19g
|
protein: 27.64g
|
carbs: 169.48g
1219*  21
Sat 16th: 1200 * 109%
fat: 39.60g
|
protein: 49.40g
|
carbs: 101.35g
1490*  290

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