skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1421 * -
fat: 57.41g
|
protein: 90.51g
|
carbs: 102.96g
- -
Mon 15th: 556 * -
fat: 12.89g
|
protein: 27.52g
|
carbs: 84.21g
- -
Wed 10th: 1690 * -
fat: 68.97g
|
protein: 75.29g
|
carbs: 182.58g
1457*  233
September 2014
Mon 8th: 948 * -
fat: 49.81g
|
protein: 44.59g
|
carbs: 81.98g
- -
August 2014
Fri 29th: 902 * -
fat: 23.96g
|
protein: 31.37g
|
carbs: 124.14g
1386*  484
Thu 28th: 807 * -
fat: 24.89g
|
protein: 41.19g
|
carbs: 99.23g
- -
Wed 27th: 747 * -
fat: 20.71g
|
protein: 24.23g
|
carbs: 110.69g
- -
Tue 26th: 901 * -
fat: 25.69g
|
protein: 54.37g
|
carbs: 96.74g
- -
Mon 25th: 1230 * -
fat: 63.16g
|
protein: 40.62g
|
carbs: 131.12g
- -
Fri 22nd: 1084 * -
fat: 39.68g
|
protein: 51.49g
|
carbs: 54.00g
- -
Thu 21st: 1168 * -
fat: 51.09g
|
protein: 41.44g
|
carbs: 140.47g
1530*  362
Wed 20th: 1462 * -
fat: 45.26g
|
protein: 68.36g
|
carbs: 120.21g
1412*  50
Tue 19th: 1039 * -
fat: 37.49g
|
protein: 49.61g
|
carbs: 127.81g
- -
Mon 18th: 1351 * -
fat: 43.22g
|
protein: 74.93g
|
carbs: 169.52g
- -
January 2009
Wed 21st: 1802 -
fat: 47.85g
|
protein: 82.44g
|
carbs: 268.29g
1742  60
Tue 20th: 2250 -
fat: 74.34g
|
protein: 93.54g
|
carbs: 314.04g
1755  495
Thu 15th: 1825 -
fat: 64.44g
|
protein: 73.94g
|
carbs: 243.85g
- -
Fri 9th: 1300 * -
fat: 40.61g
|
protein: 39.33g
|
carbs: 201.83g
- -
Thu 8th: 2440 * -
fat: 89.31g
|
protein: 89.05g
|
carbs: 329.33g
- -
Wed 7th: 2241 * -
fat: 71.71g
|
protein: 88.50g
|
carbs: 315.06g
- -

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