skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 999 * 90%
fat: 33.50g
|
protein: 60.00g
|
carbs: 109.00g
- -
Mon 20th: 945 * 86%
fat: 33.22g
|
protein: 37.54g
|
carbs: 121.34g
- -
Sun 19th: 1200 * 109%
fat: 51.13g
|
protein: 51.28g
|
carbs: 131.88g
1406*  206
Sat 18th: 1371 * 124%
fat: 40.62g
|
protein: 30.96g
|
carbs: 120.08g
1657*  286
Fri 17th: 1122 * 102%
fat: 34.48g
|
protein: 59.58g
|
carbs: 140.03g
1506*  384
Thu 16th: 841 * 76%
fat: 27.45g
|
protein: 44.44g
|
carbs: 102.76g
1506*  665
Wed 15th: 1288 * 117%
fat: 53.20g
|
protein: 47.35g
|
carbs: 157.97g
1506*  218
Tue 14th: 765 * 69%
fat: 28.49g
|
protein: 40.35g
|
carbs: 83.15g
1742*  977
Mon 13th: 1150 * 104%
fat: 39.50g
|
protein: 34.00g
|
carbs: 168.00g
1506*  356
Sun 12th: 767 * 69%
fat: 37.04g
|
protein: 27.57g
|
carbs: 87.61g
1406*  639
Sat 11th: 1990 * 180%
fat: 110.93g
|
protein: 64.87g
|
carbs: 186.88g
1406*  584
Fri 10th: 799 * 72%
fat: 24.50g
|
protein: 38.18g
|
carbs: 86.50g
1506*  707
Thu 9th: 1211 * 110%
fat: 44.54g
|
protein: 47.96g
|
carbs: 156.03g
1506*  295
Wed 8th: 1000 * 90%
fat: 23.00g
|
protein: 59.50g
|
carbs: 149.50g
1506*  506
Tue 7th: 902 * 82%
fat: 32.52g
|
protein: 32.35g
|
carbs: 123.98g
1506*  604
Mon 6th: 1002 * 91%
fat: 39.46g
|
protein: 45.32g
|
carbs: 118.64g
1506*  504
Sun 5th: 1086 * 98%
fat: 40.60g
|
protein: 57.24g
|
carbs: 125.85g
1406*  320
Sat 4th: 603 * 55%
fat: 25.90g
|
protein: 36.53g
|
carbs: 57.18g
1406*  803
Fri 3rd: 1225 * 111%
fat: 35.87g
|
protein: 59.26g
|
carbs: 170.78g
1506*  281
Thu 2nd: 1191 * 108%
fat: 44.99g
|
protein: 44.18g
|
carbs: 154.19g
1506*  315

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