skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 785 * 71%
fat: 11.09g
|
protein: 29.52g
|
carbs: 143.91g
- -
Tue 23rd: 1412 * 128%
fat: 42.47g
|
protein: 50.08g
|
carbs: 213.11g
- -
Mon 22nd: 1156 * 105%
fat: 50.70g
|
protein: 41.73g
|
carbs: 139.66g
1287*  131
Sun 21st: 1807 * 164%
fat: 72.25g
|
protein: 74.02g
|
carbs: 216.53g
1138*  669
Sat 20th: 1289 * 117%
fat: 44.81g
|
protein: 42.43g
|
carbs: 123.15g
1138*  151
Fri 19th: 309 * 28%
fat: 3.23g
|
protein: 18.11g
|
carbs: 50.84g
1300*  991
Thu 18th: 1543 * 140%
fat: 62.28g
|
protein: 45.01g
|
carbs: 204.77g
1341*  202
Wed 17th: 1173 * 106%
fat: 24.97g
|
protein: 53.67g
|
carbs: 197.57g
1341*  168
Tue 16th: 1094 * 99%
fat: 24.78g
|
protein: 48.25g
|
carbs: 115.07g
1323*  229
Mon 15th: 1215 * 110%
fat: 43.78g
|
protein: 47.04g
|
carbs: 165.63g
1310*  95
Sun 14th: 2124 * 192%
fat: 85.76g
|
protein: 72.67g
|
carbs: 275.81g
1147*  977
Sat 13th: 1344 * 122%
fat: 38.65g
|
protein: 53.34g
|
carbs: 93.78g
1147*  197
Fri 12th: 1419 * 128%
fat: 49.11g
|
protein: 42.00g
|
carbs: 148.60g
1310*  109
Thu 11th: 1039 * 94%
fat: 42.05g
|
protein: 33.63g
|
carbs: 118.64g
1295*  256
Wed 10th: 1387 * 126%
fat: 44.44g
|
protein: 55.59g
|
carbs: 198.24g
1442*  55
Tue 9th: 1383 * 125%
fat: 48.31g
|
protein: 38.96g
|
carbs: 205.64g
1277*  106
Mon 8th: 1032 * 93%
fat: 39.58g
|
protein: 48.97g
|
carbs: 130.49g
1277*  245
Sun 7th: 1743 * 158%
fat: 100.35g
|
protein: 47.47g
|
carbs: 182.35g
1118*  625
Sat 6th: 2167 * 196%
fat: 101.95g
|
protein: 69.61g
|
carbs: 270.38g
1205*  962
Fri 5th: 867 * 78%
fat: 13.10g
|
protein: 20.70g
|
carbs: 71.08g
1272*  405

Other Related Links

Members

Skitz's own diet