skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 445 * 39%
fat: 5.00g
|
protein: 25.00g
|
carbs: 77.00g
- -
Tue 20th: 1499 * 130%
fat: 60.57g
|
protein: 47.57g
|
carbs: 158.02g
- -
Mon 19th: 1398 * 121%
fat: 50.40g
|
protein: 49.53g
|
carbs: 184.68g
1440*  42
Sun 18th: 2143 * 186%
fat: 111.89g
|
protein: 82.23g
|
carbs: 204.45g
1480*  663
Sat 17th: 1789 * 155%
fat: 55.17g
|
protein: 58.93g
|
carbs: 158.41g
1500*  289
Fri 16th: 1405 * 122%
fat: 43.50g
|
protein: 43.54g
|
carbs: 130.80g
1500*  95
Thu 15th: 1500 * 130%
fat: 57.20g
|
protein: 47.80g
|
carbs: 204.35g
1500*
Wed 14th: 1793 * 156%
fat: 73.15g
|
protein: 86.99g
|
carbs: 114.49g
1485*  308
Tue 13th: 1137 * 99%
fat: 39.82g
|
protein: 37.93g
|
carbs: 153.81g
1513*  376
Mon 12th: 1358 * 118%
fat: 63.51g
|
protein: 47.54g
|
carbs: 149.78g
1513*  155
Sun 11th: 1555 * 135%
fat: 53.85g
|
protein: 74.40g
|
carbs: 145.55g
1570*  15
Sat 10th: 2059 * 179%
fat: 63.85g
|
protein: 60.43g
|
carbs: 289.77g
1440*  619
Fri 9th: 1190 * 103%
fat: 49.65g
|
protein: 45.04g
|
carbs: 137.47g
1500*  310
Thu 8th: 1206 * 105%
fat: 42.71g
|
protein: 45.25g
|
carbs: 148.64g
1500*  294
Wed 7th: 1245 * 108%
fat: 52.00g
|
protein: 47.00g
|
carbs: 145.00g
1460*  215
Tue 6th: 1133 * 98%
fat: 39.74g
|
protein: 40.25g
|
carbs: 141.50g
1500*  367
Mon 5th: 1011 * 88%
fat: 41.21g
|
protein: 36.45g
|
carbs: 122.04g
1550*  539
Sun 4th: 1694 * 147%
fat: 53.64g
|
protein: 84.19g
|
carbs: 199.47g
1300*  394
Sat 3rd: 1481 * 128%
fat: 42.25g
|
protein: 75.74g
|
carbs: 139.39g
1450*  31
Fri 2nd: 825 * 72%
fat: 36.10g
|
protein: 30.52g
|
carbs: 93.98g
1500*  675

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