skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1000 * 90%
fat: 33.16g
|
protein: 35.43g
|
carbs: 144.25g
1528*  528
Mon 24th: 876 * 79%
fat: 27.76g
|
protein: 26.19g
|
carbs: 139.67g
1623*  747
Sun 23rd: 1169 * 106%
fat: 61.10g
|
protein: 65.85g
|
carbs: 100.99g
1389*  220
Sat 22nd: 1340 * 121%
fat: 48.06g
|
protein: 61.00g
|
carbs: 161.91g
1566*  226
Fri 21st: 1036 * 94%
fat: 32.69g
|
protein: 37.46g
|
carbs: 107.80g
1833*  797
Thu 20th: 1302 * 118%
fat: 55.27g
|
protein: 63.17g
|
carbs: 137.63g
1934*  632
Wed 19th: 1224 * 111%
fat: 56.04g
|
protein: 68.60g
|
carbs: 114.82g
1555*  331
Tue 18th: 1200 * 109%
fat: 46.24g
|
protein: 53.94g
|
carbs: 150.77g
1486*  286
Mon 17th: 1318 * 119%
fat: 54.89g
|
protein: 41.41g
|
carbs: 155.92g
1618*  300
Sun 16th: 1234 * 112%
fat: 46.09g
|
protein: 64.56g
|
carbs: 205.70g
1443*  209
Sat 15th: 1118 * 101%
fat: 41.50g
|
protein: 31.00g
|
carbs: 92.60g
2228*  1110
Fri 14th: 1300 * 118%
fat: 46.69g
|
protein: 51.36g
|
carbs: 166.87g
1838*  538
Thu 13th: 975 * 88%
fat: 37.05g
|
protein: 37.08g
|
carbs: 127.00g
1698*  723
Wed 12th: 1109 * 100%
fat: 41.49g
|
protein: 77.73g
|
carbs: 106.04g
1509*  400
Tue 11th: 1305 * 118%
fat: 57.22g
|
protein: 57.32g
|
carbs: 139.12g
1589*  284
Mon 10th: 1364 * 123%
fat: 55.99g
|
protein: 60.88g
|
carbs: 157.39g
1578*  214
Sun 9th: 1114 * 101%
fat: 53.64g
|
protein: 47.33g
|
carbs: 96.38g
1546*  432
Sat 8th: 1399 * 127%
fat: 58.74g
|
protein: 65.94g
|
carbs: 92.04g
1854*  455
Fri 7th: 1087 * 98%
fat: 30.90g
|
protein: 45.22g
|
carbs: 168.73g
1589*  502
Thu 6th: 1440 * 130%
fat: 43.27g
|
protein: 62.14g
|
carbs: 212.48g
1589*  149

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