skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1172 * 106%
fat: 27.26g
|
protein: 39.66g
|
carbs: 92.62g
1370*  198
Fri 27th: 736 * 67%
fat: 19.71g
|
protein: 33.50g
|
carbs: 109.83g
1287*  551
Thu 26th: 792 * 72%
fat: 25.64g
|
protein: 32.17g
|
carbs: 115.50g
1287*  495
Wed 25th: 636 * 58%
fat: 25.08g
|
protein: 24.67g
|
carbs: 86.28g
1303*  667
Tue 24th: 720 * 65%
fat: 27.78g
|
protein: 26.92g
|
carbs: 93.10g
1320*  600
Mon 23rd: 873 * 79%
fat: 26.60g
|
protein: 16.37g
|
carbs: 129.78g
1320*  447
Sun 22nd: 1405 * 127%
fat: 41.97g
|
protein: 66.55g
|
carbs: 179.99g
1156*  249
Sat 21st: 1366 * 124%
fat: 33.24g
|
protein: 48.13g
|
carbs: 123.80g
1156*  210
Fri 20th: 1408 * 127%
fat: 41.50g
|
protein: 56.90g
|
carbs: 152.68g
1320*  88
Thu 19th: 1084 * 98%
fat: 48.88g
|
protein: 54.56g
|
carbs: 117.92g
1313*  229
Wed 18th: 1195 * 108%
fat: 34.03g
|
protein: 70.11g
|
carbs: 158.25g
1325*  130
Tue 17th: 769 * 70%
fat: 21.93g
|
protein: 35.34g
|
carbs: 114.50g
1325*  556
Mon 16th: 477 * 43%
fat: 16.07g
|
protein: 33.01g
|
carbs: 56.15g
1318*  841
Sun 15th: 2107 * 191%
fat: 78.14g
|
protein: 63.99g
|
carbs: 225.93g
1154*  953
Sat 14th: 1128 * 102%
fat: 40.87g
|
protein: 33.17g
|
carbs: 142.33g
1151*  23
Fri 13th: 735 * 67%
fat: 12.04g
|
protein: 26.50g
|
carbs: 81.56g
1345*  610
Thu 12th: 1511 * 137%
fat: 53.54g
|
protein: 63.29g
|
carbs: 201.19g
1320*  191
Wed 11th: 1182 * 107%
fat: 18.76g
|
protein: 53.13g
|
carbs: 145.65g
1328*  146
Tue 10th: 675 * 61%
fat: 19.01g
|
protein: 38.69g
|
carbs: 70.73g
1338*  663
Mon 9th: 709 * 64%
fat: 22.11g
|
protein: 32.72g
|
carbs: 101.21g
1348*  639

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