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skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Wed 21st: 1802 -
fat: 47.85g
|
protein: 82.44g
|
carbs: 268.29g
1742  60
Tue 20th: 2250 -
fat: 74.34g
|
protein: 93.54g
|
carbs: 314.04g
1755  495
Thu 15th: 1825 -
fat: 64.44g
|
protein: 73.94g
|
carbs: 243.85g
- -
Fri 9th: 1300 * -
fat: 40.61g
|
protein: 39.33g
|
carbs: 201.83g
- -
Thu 8th: 2440 * -
fat: 89.31g
|
protein: 89.05g
|
carbs: 329.33g
- -
Wed 7th: 2241 * -
fat: 71.71g
|
protein: 88.50g
|
carbs: 315.06g
- -
December 2008
Thu 18th: 2187 * -
fat: 93.36g
|
protein: 98.62g
|
carbs: 251.96g
- -
Mon 1st: 1432 * -
fat: 37.55g
|
protein: 61.02g
|
carbs: 219.69g
- -
November 2008
Wed 19th: 2044 * -
fat: 41.63g
|
protein: 90.86g
|
carbs: 330.51g
- -
Tue 18th: 2900 * -
fat: 111.39g
|
protein: 113.27g
|
carbs: 358.67g
- -
Thu 13th: 1490 * -
fat: 56.49g
|
protein: 73.82g
|
carbs: 178.48g
- -
Wed 12th: 1331 * -
fat: 29.32g
|
protein: 37.86g
|
carbs: 230.46g
- -
Mon 3rd: 1279 * -
fat: 34.61g
|
protein: 54.09g
|
carbs: 195.54g
- -
October 2008
Fri 3rd: 940 * -
fat: 47.19g
|
protein: 44.01g
|
carbs: 95.32g
- -
Thu 2nd: 2052 * -
fat: 58.04g
|
protein: 79.29g
|
carbs: 326.89g
- -
September 2008
Thu 18th: 1986 * -
fat: 68.59g
|
protein: 70.98g
|
carbs: 278.32g
- -
Wed 17th: 2451 -
fat: 112.76g
|
protein: 90.12g
|
carbs: 277.12g
- -
August 2008
Fri 8th: 640 * -
fat: 31.31g
|
protein: 51.63g
|
carbs: 38.54g
- -
Thu 7th: 1508 * -
fat: 46.62g
|
protein: 43.80g
|
carbs: 230.41g
- -
July 2008
Thu 31st: 1076 * -
fat: 32.32g
|
protein: 25.08g
|
carbs: 182.23g
1391*  315

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