skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 18th: 971 * 88%
fat: 52.60g
|
protein: 47.00g
|
carbs: 78.60g
- -
Sun 17th: 485 * 44%
fat: 7.32g
|
protein: 19.22g
|
carbs: 85.62g
- -
Sat 16th: 1264 * 114%
fat: 36.10g
|
protein: 55.00g
|
carbs: 125.20g
- -
Fri 15th: 1378 * 125%
fat: 37.99g
|
protein: 53.14g
|
carbs: 212.19g
- -
Thu 14th: 991 * 90%
fat: 28.50g
|
protein: 23.84g
|
carbs: 108.62g
- -
Wed 13th: 1173 * 106%
fat: 54.59g
|
protein: 51.65g
|
carbs: 124.79g
1515*  342
Tue 12th: 1264 * 114%
fat: 59.90g
|
protein: 39.00g
|
carbs: 151.78g
1540*  276
Mon 11th: 1545 * 140%
fat: 52.37g
|
protein: 63.05g
|
carbs: 152.70g
1663*  118
Sun 10th: 1384 * 125%
fat: 60.47g
|
protein: 55.29g
|
carbs: 124.23g
1417*  33
Sat 9th: 1096 * 99%
fat: 35.90g
|
protein: 51.60g
|
carbs: 85.70g
1499*  403
Fri 8th: 1370 * 124%
fat: 53.65g
|
protein: 63.83g
|
carbs: 166.53g
1540*  170
Thu 7th: 1085 * 98%
fat: 42.00g
|
protein: 42.00g
|
carbs: 141.00g
1540*  455
Wed 6th: 1148 * 104%
fat: 47.04g
|
protein: 34.74g
|
carbs: 153.28g
1540*  392
Tue 5th: 1081 * 98%
fat: 42.51g
|
protein: 38.66g
|
carbs: 143.66g
1556*  475
Mon 4th: 1070 * 97%
fat: 49.50g
|
protein: 35.50g
|
carbs: 117.00g
1422*  352
Sun 3rd: 1456 * 132%
fat: 63.01g
|
protein: 40.65g
|
carbs: 124.32g
1592*  136
Sat 2nd: 1501 * 136%
fat: 73.47g
|
protein: 44.69g
|
carbs: 168.28g
1571*  70
Fri 1st: 1666 * 151%
fat: 64.09g
|
protein: 41.75g
|
carbs: 230.37g
1540*  126
August 2017
Thu 31st: 959 * 87%
fat: 27.58g
|
protein: 32.16g
|
carbs: 149.47g
1540*  581
Wed 30th: 1484 * 134%
fat: 38.83g
|
protein: 39.41g
|
carbs: 208.87g
1526*  42

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