skitz600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 797 * 72%
fat: 29.49g
|
protein: 46.29g
|
carbs: 85.63g
1282*  485
June 2016
Thu 30th: 526 * 48%
fat: 17.75g
|
protein: 19.96g
|
carbs: 75.56g
1285*  759
Wed 29th: 540 * 49%
fat: 16.00g
|
protein: 29.44g
|
carbs: 75.02g
1305*  765
Tue 28th: 1063 * 96%
fat: 37.37g
|
protein: 48.89g
|
carbs: 140.96g
1285*  222
Mon 27th: 2101 * 190%
fat: 75.59g
|
protein: 82.36g
|
carbs: 270.97g
1285*  816
Sun 26th: 1372 * 124%
fat: 43.75g
|
protein: 74.24g
|
carbs: 157.73g
1125*  247
Sat 25th: 1634 * 148%
fat: 61.33g
|
protein: 61.70g
|
carbs: 148.78g
1125*  509
Fri 24th: 1113 * 101%
fat: 39.64g
|
protein: 24.38g
|
carbs: 91.58g
1280*  167
Thu 23rd: 1033 * 93%
fat: 31.28g
|
protein: 57.08g
|
carbs: 136.02g
1280*  247
Wed 22nd: 1018 * 92%
fat: 17.62g
|
protein: 42.97g
|
carbs: 120.37g
1280*  262
Tue 21st: 1918 * 174%
fat: 71.86g
|
protein: 69.43g
|
carbs: 259.74g
1454*  464
Mon 20th: 969 * 88%
fat: 12.72g
|
protein: 24.00g
|
carbs: 118.40g
1305*  336
Sun 19th: 1222 * 111%
fat: 32.68g
|
protein: 26.42g
|
carbs: 126.07g
1127*  95
Sat 18th: 2649 * 240%
fat: 102.15g
|
protein: 78.74g
|
carbs: 310.38g
1127*  1522
Fri 17th: 1574 * 142%
fat: 30.10g
|
protein: 64.63g
|
carbs: 206.28g
1290*  284
Thu 16th: 912 * 83%
fat: 26.98g
|
protein: 51.38g
|
carbs: 128.35g
1292*  380
Wed 15th: 900 * 81%
fat: 42.04g
|
protein: 31.09g
|
carbs: 107.56g
1319*  419
Tue 14th: 1064 * 96%
fat: 32.62g
|
protein: 39.42g
|
carbs: 160.01g
1295*  231
Mon 13th: 1390 * 126%
fat: 41.60g
|
protein: 50.42g
|
carbs: 209.00g
1295*  95
Sun 12th: 2012 * 182%
fat: 73.46g
|
protein: 69.07g
|
carbs: 276.28g
1256*  756

Other Related Links

Members

Skitz's own diet