skitz600's Journal, 15 May 2016

104.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 78.14g | Prot: 63.99g | Carb: 225.93g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Yellow Cake (with Vanilla Frosting), Deviled Egg, Bar-S Foods Hot Dog Franks, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Green Giant Whole Kernel Sweet Corn, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Ovaltine Classic Malt Mix, 2% Fat Milk, Keebler Chips Deluxe Original Cookies, Kellogg's Rice Krispies Treats (22g), Pop Secret Kettle Corn 100 Calorie Pop, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, General Mills Italian Herb & Parmesan Chex Mix. more...

1154 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...