Diet: Skitz's own diet

Date	Weight	How closely followed?	Goal: 100.0 lb Start: 105.0 lb
skitz600's own diet:
24 Mar 11	104.0 lb	Poorly
08 Oct 09	109.4 lb	Reasonably Well
10 Aug 09	113.0 lb	Reasonably Well
15 May 09	115.0 lb	Reasonably Well
27 Apr 09	120.0 lb	Reasonably Well
08 Mar 09	144.0 lb	Poorly
03 Feb 09	138.0 lb	Reasonably Well
17 Jan 09	135.0 lb	Reasonably Well
07 Jan 09	132.0 lb	Poorly
09 Dec 08	126.0 lb	Poorly
18 Nov 08	123.0 lb	Poorly
23 Oct 08	116.0 lb	Reasonably Well
03 Oct 08	112.0 lb	Reasonably Well
22 Sep 08	110.0 lb	Reasonably Well
18 Sep 08	110.0 lb	Reasonably Well
17 Sep 08	110.0 lb	Reasonably Well
07 Aug 08	109.0 lb	Reasonably Well
01 Aug 08	108.0 lb	Reasonably Well
31 Jul 08	108.0 lb	Not Applicable
25 Jul 08	107.0 lb	Reasonably Well
08 Jul 08	106.0 lb	Reasonably Well
27 Jun 08	104.0 lb	Reasonably Well
23 Jun 08	106.0 lb	Poorly
16 Jun 08	107.0 lb	Poorly
11 Jun 08	105.0 lb	Reasonably Well
10 Jun 08	105.0 lb	Poorly
06 Jun 08	103.6 lb	Reasonably Well
04 Jun 08	104.0 lb	Reasonably Well
03 Jun 08	104.8 lb	Reasonably Well
02 Jun 08	104.8 lb	Poorly
30 May 08	104.0 lb	Reasonably Well
29 May 08	104.8 lb	Reasonably Well
27 May 08	105.4 lb	Reasonably Well
24 May 08	105.6 lb	Reasonably Well
22 May 08	105.0 lb	Not Applicable

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 100.0 lb Start: 107.0 lb
Phase 1: Fat Flush:
21 May 08	105.6 lb	Poorly
18 May 08	103.4 lb	Poorly
15 May 08	104.0 lb	Reasonably Well
14 May 08	105.0 lb	100%
13 May 08	105.0 lb	100%
12 May 08	107.0 lb	Not Applicable

Diet: Skitz's own diet

Date	Weight	How closely followed?	Goal: 105.0 lb Start: 109.0 lb
skitz600's own diet:
09 May 08	104.0 lb	Reasonably Well
05 May 08	106.4 lb	Poorly
01 May 08	102.8 lb	Reasonably Well
30 Apr 08	103.8 lb	Poorly
29 Apr 08	104.6 lb	Reasonably Well
28 Apr 08	105.6 lb	Poorly
25 Apr 08	104.6 lb	Poorly
24 Apr 08	105.0 lb	Reasonably Well
23 Apr 08	106.2 lb	Reasonably Well
22 Apr 08	106.4 lb	Reasonably Well
17 Apr 08	105.6 lb	Reasonably Well
16 Apr 08	106.0 lb	Reasonably Well
08 Apr 08	106.8 lb	Reasonably Well
04 Apr 08	107.0 lb	Poorly
03 Apr 08	105.8 lb	Reasonably Well
27 Mar 08	107.2 lb	Reasonably Well
24 Mar 08	109.6 lb	Not Applicable
14 Mar 08	108.2 lb	Poorly
12 Mar 08	108.8 lb	Not Applicable
06 Mar 08	106.8 lb	Poorly
04 Mar 08	107.4 lb	Reasonably Well
03 Mar 08	108.2 lb	Reasonably Well
29 Feb 08	109.0 lb	Not Applicable

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 105.0 lb Start: 120.0 lb
Phase 3: Lifestyle Plan:
26 Feb 08	109.2 lb	Not Applicable
24 Feb 08	108.2 lb	Not Applicable
22 Feb 08	109.2 lb	Not Applicable
19 Feb 08	109.2 lb	Poorly
15 Feb 08	109.4 lb	Not Applicable
14 Feb 08	109.4 lb	Not Applicable
13 Feb 08	109.2 lb	Not Applicable
12 Feb 08	109.8 lb	Poorly
10 Feb 08	110.8 lb	Poorly
07 Feb 08	110.0 lb	Poorly
06 Feb 08	109.2 lb	Reasonably Well
05 Feb 08	111.0 lb	Poorly
02 Feb 08	110.4 lb	Poorly
31 Jan 08	111.4 lb	Poorly
29 Jan 08	111.0 lb	Poorly
27 Jan 08	110.8 lb	Poorly
23 Jan 08	109.6 lb	Not Applicable
22 Jan 08	109.6 lb	Poorly
21 Jan 08	110.4 lb	Poorly
15 Jan 08	111.6 lb	Poorly
08 Jan 08	112.0 lb	Poorly
19 Dec 07	114.5 lb	Poorly
Phase 2: Ongoing Fat Flush:
01 Nov 07	113.2 lb	Reasonably Well
31 Oct 07	113.4 lb	Reasonably Well
30 Oct 07	115.4 lb	Poorly
29 Oct 07	115.8 lb	Poorly
Phase 1: Fat Flush:
25 Oct 07	112.8 lb	Poorly
24 Oct 07	112.6 lb	Reasonably Well
23 Oct 07	112.6 lb	Reasonably Well
22 Oct 07	113.0 lb	Reasonably Well
21 Oct 07	113.0 lb	Poorly
20 Oct 07	112.8 lb	100%
19 Oct 07	114.0 lb	Reasonably Well
18 Oct 07	114.6 lb	Reasonably Well
17 Oct 07	114.0 lb	100%
16 Oct 07	115.6 lb	100%
15 Oct 07	117.8 lb	100%