Weigh In record (no journal entry) for 16 May 2016
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1170 kcal
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Fat: 36.98g | Prot: 50.23g | Carb: 157.54g.
Breakfast: Water, Water, Butter, Chicken Wing (Skin Eaten), Romaine Lettuce, Baked Potato (Peel Not Eaten), Simple Truth Unsweetened Almond Milk, Grape Tomatoes. Lunch: Chicken Wing (Skin Eaten), Baked Potato (Peel Not Eaten), Birds Eye Steamfresh Mixed Vegetables. Dinner: Banana, Chicken Drumstick. more...
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losing 15.4 lb a week
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Banathallah's weight history
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