|
Starting Body Beast tomorrow with my mom. We are super excited and motivated. I have to decide on my eating plan by the end of the day though.
I can do LCHF but its so hard to give up baked potatoes. My other option is just eating unprocessed foods and only eating when Im hungry.
Anyone have any advice?
|
215.8 lb
Lost so far: 2.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
1164 kcal
|
Fat: 66.67g | Prot: 34.78g | Carb: 110.03g.
Lunch: Tillamook Garlic Chili Pepper Cheddar Cheese Slice, Duke's Mayonnaise, Ketchup, Mustard, EAT Gr Value Kosher Whole Dill Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing, Lettuce. Snacks/Other: Water, Water, Water. more...
|
steady weight
|