Weigh In record (no journal entry) for 15 May 2016
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1389 kcal
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Fat: 118.55g | Prot: 66.77g | Carb: 22.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Smucker's Natural Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Green Giant Hass Avocado. Lunch: ShopRite Horseradish Cheddar Cheese. Dinner: Butter, Mushrooms, Broccoli, Pathmark Beef Round Steak. more...
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gaining 0.4 lb a week
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