Weigh In record (no journal entry) for 14 May 2016
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1912 kcal
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Fat: 76.58g | Prot: 66.56g | Carb: 243.55g.
Breakfast: Bananas, Bell Plantation PB2 Peanut Butter Powder, Silk Cashew Milk, Coffee-Mate Caramel Vanilla. Lunch: Domino's Pizza Hawaiian Pizza (Medium). Dinner: Grilled Cheese Sandwich, Starbucks Tazo Green Tea Latte (Tall). Snacks/Other: Munchies Snack Mix, Carrot Cake with Icing. more...
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losing 2.3 lb a week
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