Weigh In record (no journal entry) for 11 May 2016
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1409 kcal
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Fat: 61.59g | Prot: 52.36g | Carb: 171.75g.
Breakfast: Cantaloupe (Muskmelon), Coffee-Mate Caramel Vanilla. Lunch: So Delicious Coconut Milk, McDonald's Quarter Pounder with Cheese, Egg Salad Sandwich. Dinner: Hershey's Eggies, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Uncle Ben's Natural Select Chicken & Herb, Pork Chops (Top Loin, Boneless), Snickers Snickers (17g). more...
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losing 0.7 lb a week
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