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bchevalier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1705 * 100%
fat: 50.35g
|
protein: 93.25g
|
carbs: 224.85g
- -
Sun 27th: 1270 * 75%
fat: 42.94g
|
protein: 90.94g
|
carbs: 131.62g
- -
Sat 26th: 64 * 4%
fat: 0.25g
|
protein: 0.96g
|
carbs: 16.09g
- -
Fri 25th: 1509 * 89%
fat: 32.53g
|
protein: 36.60g
|
carbs: 271.37g
2194*  685
Thu 24th: 1694 * 100%
fat: 62.20g
|
protein: 59.93g
|
carbs: 237.09g
- -
Wed 23rd: 1628 * 96%
fat: 56.24g
|
protein: 25.84g
|
carbs: 270.44g
2079*  451
Tue 22nd: 1821 * 107%
fat: 71.47g
|
protein: 97.70g
|
carbs: 209.66g
- -
Mon 21st: 1720 * 101%
fat: 32.50g
|
protein: 50.91g
|
carbs: 355.22g
2134*  414
Sun 20th: 1556 * 92%
fat: 31.21g
|
protein: 66.11g
|
carbs: 256.83g
2452*  896
Sat 19th: 1065 * 63%
fat: 12.62g
|
protein: 47.83g
|
carbs: 176.72g
- -
Fri 18th: 1480 * 87%
fat: 30.06g
|
protein: 42.24g
|
carbs: 268.25g
2295*  815
Thu 17th: 1613 * 95%
fat: 42.49g
|
protein: 77.46g
|
carbs: 241.60g
2445*  832
Wed 16th: 1493 * 88%
fat: 49.70g
|
protein: 61.86g
|
carbs: 201.10g
- -
Tue 15th: 1129 * 66%
fat: 50.87g
|
protein: 45.29g
|
carbs: 121.81g
- -
Mon 14th: 170 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Sun 13th: 340 * 20%
fat: 13.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
Sat 12th: 1622 * 95%
fat: 51.89g
|
protein: 40.90g
|
carbs: 253.24g
- -
Fri 11th: 1217 * 72%
fat: 41.86g
|
protein: 37.20g
|
carbs: 181.44g
- -
Thu 10th: 1684 * 99%
fat: 40.22g
|
protein: 61.12g
|
carbs: 267.66g
- -
Wed 9th: 1153 * 68%
fat: 25.45g
|
protein: 33.77g
|
carbs: 179.18g
- -

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