bchevalier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1533 * 102%
fat: 33.65g
|
protein: 63.27g
|
carbs: 262.85g
- -
Thu 26th: 1558 * 104%
fat: 42.45g
|
protein: 57.21g
|
carbs: 251.61g
- -
Wed 25th: 1514 * 101%
fat: 57.96g
|
protein: 83.68g
|
carbs: 163.66g
2388*  874
Tue 24th: 1454 * 97%
fat: 36.08g
|
protein: 44.70g
|
carbs: 245.41g
2172*  718
Mon 23rd: 1510 * 101%
fat: 42.72g
|
protein: 48.41g
|
carbs: 221.05g
2377*  867
Sun 22nd: 1592 * 106%
fat: 78.31g
|
protein: 54.83g
|
carbs: 166.23g
2057*  465
Sat 21st: 1399 * 93%
fat: 34.92g
|
protein: 43.98g
|
carbs: 238.83g
1804*  405
Fri 20th: 1343 * 90%
fat: 62.91g
|
protein: 48.62g
|
carbs: 157.64g
2003*  660
Thu 19th: 1516 * 101%
fat: 56.36g
|
protein: 46.12g
|
carbs: 220.35g
2121*  605
Wed 18th: 1572 * 105%
fat: 48.83g
|
protein: 57.58g
|
carbs: 229.48g
2608*  1036
Tue 17th: 1568 * 105%
fat: 66.58g
|
protein: 60.69g
|
carbs: 188.82g
2454*  886
Mon 16th: 1530 * 102%
fat: 50.74g
|
protein: 65.15g
|
carbs: 222.45g
2396*  866
Sun 15th: 1831 * 122%
fat: 78.19g
|
protein: 41.09g
|
carbs: 249.21g
2323*  492
Sat 14th: 1574 * 105%
fat: 58.16g
|
protein: 47.11g
|
carbs: 218.21g
2369*  795
Fri 13th: 1508 * 101%
fat: 45.66g
|
protein: 78.88g
|
carbs: 208.35g
2576*  1068
Thu 12th: 1524 * 102%
fat: 60.13g
|
protein: 75.96g
|
carbs: 177.62g
2415*  891
Wed 11th: - - 2588* -
Sun 1st: - - 1712* -
February 2015
Thu 12th: 716 * 48%
fat: 27.26g
|
protein: 26.27g
|
carbs: 109.99g
2417*  1701
Wed 11th: 1277 * 85%
fat: 33.54g
|
protein: 93.41g
|
carbs: 149.70g
2207*  930
Tue 10th: 1229 82%
fat: 38.60g
|
protein: 61.68g
|
carbs: 157.74g
2686*  1457
October 2014
Mon 13th: 1637 * 96%
fat: 71.09g
|
protein: 66.74g
|
carbs: 179.94g
- -

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