SJshak's Journal, 12 May 2016

158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1574 kcal

Fat: 77.24g | Prot: 63.02g | Carb: 160.36g.   Breakfast: Sunsweet Dried Pitted Prunes, Hulled Pumpkin and/or Squash Seeds, Spectrum Organic Ground Flaxseed, Coffee, Lactantia 10% Half & Half Cream, Rosemary, Cucumber (with Peel), Baby Spinach, Bell Peppers, Yerba Prima Psyllium Whole Husks. Lunch: Sugar, chicken, Salt, Old Dutch Original Kettle Chips, Tomatoes, Cucumber (with Peel), Souper Salad Romaine Lettuce, sunflower oil , Balsamic Vinegar. Dinner: Parmesan Cheese (Shredded), Pepperidge Farm Seasoned Croutons, Organicville Tomato Basil Pasta Sauce, Ground Chicken, Italpasta Spaghettini, Green Leaf Lettuce, Renee's Gourmet Mighty Caesar Dressing, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Jelly Doughnut, SunTree Mixed Raw Nuts. more...

2227 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Standing - 1 hour. more...