Weigh In record (no journal entry) for 16 May 2015
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1402 kcal
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Fat: 71.02g | Prot: 54.23g | Carb: 30.36g.
Breakfast: Manitoba Harvest Hemp Hearts, Coffee, Yerba Prima Psyllium Whole Husks, Rosemary, Cucumber (with Peel), Beatrice Whipping Cream (35%), Bell Peppers, Baby Spinach, Trader Joe's Hass Avocado. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Cabernet Sauvignon Wine, Vodka, Tomatoes, Great Value 100% Pure Beef Burgers. Snacks/Other: Calavo Avocado. more...
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losing 0.3 lb a week
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