Weigh In record (no journal entry) for 14 November 2016
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1463 kcal
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Fat: 85.78g | Prot: 69.92g | Carb: 114.97g.
Breakfast: 365 Greek Yogurt Plain, Bob's Red Mill Hulled Hemp Seed, Wegmans Frozen Mixed Berries, Navitas Naturals Organic Raw Cacao Nibs, Coffee, Lactantia 10% Half & Half Cream. Lunch: Trader Joe's Raw Almonds, Kroger Homestyle Cheese & Garlic Croutons, Sour Cream, Butternut Squash Soup. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hard Parmesan Cheese, Tillamook Medium Cheddar Cheese, Kroger Hearts of Romaine Lettuce, Creamy Avocado Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Turnip (from Fresh), Beets. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Butter or Sugar Cookie. more...
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gaining 0.2 lb a week
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