TheNaturalState's Journal, 12 May 2016

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Weigh In record (no journal entry) for 12 May 2016

209.0 lb Lost so far: 0 lb. Still to go: 89.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 May 2016:

978 kcal

Fat: 42.39g | Prot: 53.46g | Carb: 98.44g. Breakfast: McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Turkey Ham, Cherry Tomatoes, Marketside Leafy Romaine Salad. Dinner: Crystal Farms Shredded Cheddar Cheese, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea. more...

2857 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

10 Supporters Support

Comments

So excited to be part of a support group. I have tried too long to do this without support.

12 May 16 by member: TheNaturalState

This is a pretty good bunch of folks, welcome :)

12 May 16 by member: Becca P

Welcome to FS, this is a great place with great people that can and will help you on your journey towards your weight loss goals ; ) Good luck!

12 May 16 by member: XshapeshiftX

WS I find I stay honest with myself having the food list, the exceeding great variety of people which may or may not be on the same track I am on however all posts responses have been uplifting. Good luck pulling for you.

12 May 16 by member: robinmachado

Thank you so much. I have been getting familiar with all the wonderful tools offered. It is going to be a great journey.

12 May 16 by member: TheNaturalState

good luck

13 May 16 by member: jimmiepop


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TheNaturalState's Journal, 12 May 2016

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