TheNaturalState's Journal, 12 May 2016

I am going to concentrate on more fruits and vegetables, lean proteins and less grains.

209.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed N/A.

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978 kcal

Fat: 42.39g | Prot: 53.46g | Carb: 98.44g.   Breakfast: McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Turkey Ham, Cherry Tomatoes, Marketside Leafy Romaine Salad. Dinner: Crystal Farms Shredded Cheddar Cheese, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea. more...

2857 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...