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This is it result of the see-food diet. Wow! I actually hit 226# before I woke up to what I was doing to myself. If I do not make a change now I will end up a type 2 diabetic. So now I'm a woman on a mission to improve my health which will automatically improve my life.
Spent the last year living on unhealthy carbs, so I guess that makes me an addict. I managed to quit a thirty year addiction to cigarettes, there is no reason I can't beat this addiction too.
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220.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2016:
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832 kcal
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Fat: 51.17g | Prot: 61.08g | Carb: 37.01g.
Breakfast: Red Sweet Pepper, California Avocados, Colby Cheese, Scrambled Egg, Half and Half Cream. Lunch: Subway Double Chicken Chopped Salad, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Kraft Mayo. more...
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gaining 0.3 lb a week
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