vanilla bean's Journal, 30 June 2016

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I am finally seeing some results. It gets so disappointing to know your doing it right but the scale doesn't show it.
I added pickle juice to help with congestion from allergies. When I was reading up on the juice I was very surprised to see the different benefits it has for the body. Not the tastiest but after a shot of that stuff I don't crave anything sweet.

215.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

losing 0.8 lb a week

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I've always liked pickle juice! LOL didn't know it was so beneficial in my earlier days...i just liked it. I just don't drink it much anymore because of the salt...

30 Jun 16 by member: Teacupsmom

Some nutrition writers are suggesting apple cider vinegar diluted in water has a lot of beneficial effects. Would taste similar to pickle juice, I bet, and it's low or no sodium.

30 Jun 16 by member: trackin64

^^^tastes awful and pickle juice is yummy lol.... but it works and you are right, low sodium for those of us who cant handle sodium!

30 Jun 16 by member: Rappie

Excellent!

30 Jun 16 by member: warrenwinter


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vanilla bean's Journal, 30 June 2016

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