Weigh In record (no journal entry) for 12 May 2016
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2040 kcal
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Fat: 81.89g | Prot: 91.79g | Carb: 237.95g.
Breakfast: Bananas, Great Value Fat Free Milk, HEB Cantaloupe Chunks. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Olive Garden Italian Salad Dressing, Boston Market St. Louis Style BBQ Ribs. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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2723 kcal
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Activities & Exercise:
Driving - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour. more...
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losing 0.4 lb a week
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