Weigh In record (no journal entry) for 14 January 2016
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1713 kcal
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Fat: 41.75g | Prot: 57.18g | Carb: 274.79g.
Breakfast: Honey Nut Cheerios, Bananas, Milk (Nonfat). Lunch: Mid's Meat Sauce, Spaghetti. Dinner: Mashed Potato, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Reese's Peanut Butter Cup, Swiss Miss Caramel Cream Hot Cocoa, Breyers Oreo Cookies & Cream Ice Cream. more...
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2833 kcal
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Activities & Exercise:
Driving - 50 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours. more...
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gaining 0.0 lb a week
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