Weigh In record (no journal entry) for 15 May 2016
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2254 kcal
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Fat: 94.34g | Prot: 75.86g | Carb: 267.06g.
Breakfast: Kroger Whole White Wheat Sandwich Buns, Food Lion Concord Grape Jelly. Lunch: McDonald's Barbeque Sauce, McDonald's Unsweetened Iced Tea (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Anheuser-Busch Budweiser Light Lime Beer, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Bananas, Peter Pan Creamy Peanut Butter, Sugar. more...
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losing 0.9 lb a week
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