Weigh In record (no journal entry) for 11 May 2016
|
240.3 lb
Lost so far: 2.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
1390 kcal
|
Fat: 28.13g | Prot: 84.45g | Carb: 197.92g.
Breakfast: Asda Skimmed Milk, Kellogg's Frosties. Lunch: Sainsbury's Cheddar Cheese, Morrisons Beetroot, Coleslaw, Boiled Egg, Tesco Cooked Ham. Dinner: Onions, Asda Smart Price Chopped Tinned Tomatoes, Spinach, Chicken Breast Meat, Basmati Rice (Cooked), Iceland Toffee & Vanilla Cone. Snacks/Other: Tesco Seedless Green Grapes, Orange. more...
|
losing 46.3 lb a week
|
 Comments
Well done onwards and downwards.
11 May 16 by member: jennyroy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walsallwizard's weight history
|