Weigh In record (no journal entry) for 10 May 2016
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246.9 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1747 kcal
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Fat: 60.93g | Prot: 78.72g | Carb: 218.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Muller Fruit Corner Yoghurt with Strawberry (Pot). Lunch: Tesco Cherry Tomatoes, PEK Chopped Pork Gold, Batchelors Golden Savoury Rice, Boiled Egg. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Spaghetti Bolognese. Snacks/Other: Morrisons Jam Doughnut. more...
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gaining 0.5 lb a week
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