Fastandfit's Journal, 14 January 2016

208.8 lb Lost so far: 24.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 10.38g | Prot: 16.66g | Carb: 124.29g.   Breakfast: Coffee with Milk, Carrots, Date, Milk (Whole Milk), Orange Juice. more...

3073 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...