Fastandfit's Journal, 11 May 2016

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Weigh In record (no journal entry) for 11 May 2016

213.2 lb Lost so far: 20.5 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:

805 kcal

Fat: 16.71g | Prot: 28.47g | Carb: 137.19g. Breakfast: Corn Flakes. Lunch: Semi-Skimmed Milk, Whole Milk, Rice with Vegetables. more...

2955 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Fastandfit's Journal, 11 May 2016

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