Weigh In record (no journal entry) for 28 September 2011
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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758 kcal
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Fat: 11.79g | Prot: 100.51g | Carb: 60.74g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), No Sugar Added Mandarin Oranges, Mild & Creamy Dijon Mustard, Chunk Light Tuna, Dill Relish, Lemon Juice (Canned or Bottled). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Ranch Dressing, Lighten Up Honey Mustard Dressing, Boneless Skinless Chicken Breast Tenders, Green Peppers, Cucumber (with Peel), 50/50 Mix, Tomatoes. more...
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losing 4.4 lb a week
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