Weigh In record (no journal entry) for 08 May 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1670 kcal
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Fat: 31.60g | Prot: 165.29g | Carb: 185.36g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin, Baked), Cooked Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: White Potatoes (Flesh and Skin, Baked), Wal-Mart Eye of Round Steak, White Potatoes (Flesh and Skin, Baked), Wal-Mart Eye of Round Steak. Dinner: Green Snap Beans (Frozen), Skinless Chicken Breast, Asparagus, White Potatoes (Flesh and Skin, Baked), Kirkland Signature Tilapia Loins. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Bananas, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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2209 kcal
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Activities & Exercise:
Cardio - 59 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
09 May 16 by member: warrenwinter
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@warrenwinter its called life.. The wagon is always ready for you to hop back on..
09 May 16 by member: jordansmith1
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09 May 16 by member: jimmiepop
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