Weigh In record (no journal entry) for 15 August 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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411 kcal
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Fat: 19.07g | Prot: 25.58g | Carb: 35.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lean or Extra Lean Ground Beef or Patty, Cooked Collards (from Fresh), Cooked Kale (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). more...
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jermalenmarmon's weight history
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