Habber's Journal, 08 May 2016

230.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 81.61g | Prot: 169.71g | Carb: 211.90g.   Breakfast: Eggo Original Waffles, Cottage Cheese (Lowfat 1% Milkfat), Safeway Whole Unsweetened Blueberries, Lilydale Turkey Bacon. Lunch: Hashed Brown Potatoes, Hollandaise Sauce, Poached Egg, English Muffin, Atlantic Cod. Dinner: President's Choice Blue Menu Light Swiss Cheese Sliced, Pita Pit Whole Wheat Pita, Classico Tomato Basil Sauce, Lilydale Chicken Breast Boneless Skinless, Onions, Canola Vegetable Oil. Snacks/Other: Mangos, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Dairyland 1% Partly Skimmed Milk. more...

2854 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...