Habber's Journal, 05 May 2016

232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1536 kcal

Fat: 37.76g | Prot: 162.27g | Carb: 139.23g.   Breakfast: Compliments Egg Whites, Fried Egg, Unico Diced Tomatoes. Lunch: Cherry Tomatoes, Alfalfa Seeds (Sprouted), Whole Wheat Bread, Lilydale Chicken Breast Boneless Skinless, Lettuce, Mustard. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Peas and Carrots (Frozen). Snacks/Other: Compliments Whole Baby Carrots, Flaxseed Seeds, Dairyland 1% Partly Skimmed Milk, Frozen Blueberries, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Pears, Cheddar Cheese (Reduced Fat). more...

2718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...