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vidgro
Journal
08 May 16
vidgro's Journal, 08 May 2016
vidgro's Profile
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Weigh In record (no journal entry) for 08 May 2016
193.1 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2016:
3867 kcal
Fat: 109.40g | Prot: 114.58g | Carb: 611.00g.
Breakfast:
Harvest Morn Crunchy Honey Nut Cornflakes.
Lunch:
Muller Corner Lowfat Yogurt with Blueberry, Sainsbury's Cheddar Cheese, Whole Wheat Bread.
Dinner:
Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce.
Snacks/Other:
Plums, McVities Digestive Wheat Biscuits.
more...
3173 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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