vidgro's Journal, 07 May 2016

87.6 k
27.0 bmi
193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:
1481 kcal Fat: 45.94g | Prot: 47.05g | Carb: 216.33g.   Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes. Lunch: Plums, Pork Roast, Cooked Lentils (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Fried Potatoes, Potato French Fries, Houlihan's Creme Brulee, New French Bakery French Baguette. Dinner: Fresh'n Easy Garden Salad, Red Kidney Beans (Canned). Snacks/Other: Cappuccino. more...
2971 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 17.0 lb a week


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