billtech66's Journal, 07 May 2016

150.7 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2641 kcal

Fat: 116.81g | Prot: 145.74g | Carb: 280.06g.   Breakfast: Bananas, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Growing Naturals Organic Rice Protein, The Ginger People Crystallized Ginger, Water, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Trader Joe's Rolled Oats - Gluten Free, Arnold Iron Whey. Lunch: Kirkland Extra large Peanuts 1oz, Ranch Salad Dressing, Salmon, Avocados, Fresh'n Easy Garden Salad, Harvest Sensations Organic Kale Salad, Kirkland Signature Dried Cherries, David Seeds Pumpkin Seeds, Roasted Salted Cashew Nuts. Dinner: Bananas, Bob's Red Mill Old Fashioned Rolled Oats, NoGii Super Protein Bar. Snacks/Other: Coconut Pudding, Trader Joe's Coconut Cream. more...

2045 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...