Weigh In record (no journal entry) for 07 May 2016
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2016:
|
1956 kcal
|
Fat: 79.83g | Prot: 40.25g | Carb: 258.47g.
Breakfast: Планета Витаминов Грибы Вешенки, Кофе Латте, Халва, Банан, Быстров Каша Овсяная с Малиной. Lunch: Капустный Салат, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Банан. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Печенье к Чаю, Сыр Маасдам. more...
|
|
4274 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 6 minutes, Sauna - 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Swimming (moderate) - 20 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|