Weigh In record (no journal entry) for 04 May 2016
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1547 kcal
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Fat: 49.92g | Prot: 94.65g | Carb: 178.43g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: Nescafe Кофе 3 в 1 Классик, Паста с Морепродуктами, Уха. Dinner: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Путина Краб Камчатский, Окей Картофель по Деревенски. more...
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4021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 20 minutes, Sauna - 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Circuit Training - 59 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
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losing 15.4 lb a week
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