Weigh In record (no journal entry) for 06 May 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1795 kcal
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Fat: 60.05g | Prot: 70.50g | Carb: 258.58g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, Swiss Delice Dark 72% Chocolate. Lunch: Quinoa Salad. Dinner: Quinoa (Cooked), Chicken in Paprika Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Navels Oranges, Tim Hortons Chocolate Chunk Cookie. more...
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5776 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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