Weigh In record (no journal entry) for 06 May 2016
|
193.6 lb
Lost so far: 59.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2016:
|
1711 kcal
|
Fat: 144.03g | Prot: 86.74g | Carb: 34.49g.
Breakfast: Chai Muffins, Silk Creamy Cashew Unsweetened, Coffee. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Deviled Egg, Roma Tomatoes. Dinner: Cabbage, Sweet Red Peppers, Pork Loin (Whole). Snacks/Other: Chocolate Mousse Mini Cheesecakes, Raspberries, Lactantia Whipping Cream 35%. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|