Weigh In record (no journal entry) for 04 May 2016
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194.0 lb
Lost so far: 59.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1772 kcal
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Fat: 149.96g | Prot: 84.28g | Carb: 26.89g.
Breakfast: Coffee, Chai Muffins, Silk Creamy Cashew Unsweetened. Lunch: Red Tomatoes, Elite Elian's Dill Pickles with Garlic, Costco Asiago Cheese. Dinner: Mushrooms, Sweet Red Peppers, mild italian sausage. Snacks/Other: Dairy Free Kept Vanilla Bean Ice Cream. more...
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losing 4.9 lb a week
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