Weigh In record (no journal entry) for 06 May 2016
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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3404 kcal
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Fat: 159.71g | Prot: 132.61g | Carb: 362.31g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes. Lunch: Fruit Corner Yoghurt with Strawberry, Strawberries, Crab Spread, Wholemeal Bread, Cheddar Cheese. Dinner: Tnuva Edam Cheese, Brown Bread, Olive Oil, Parmesan Cheese (Grated), Minestrone Soup (Home Recipe), Brown Rice. more...
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2925 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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