TimothyHoyle's Journal, 04 May 2016

Back again... Trying to keep at it thought don't always have the time to do this. Going to make it part of my morning routine now to keep it up. Also going to buy a fit bit to be able to accurately track my KCALs daily.

238.0 lb Lost so far: 17.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

---

1293 kcal

Fat: 67.19g | Prot: 33.17g | Carb: 143.16g.   Lunch: Potato French Fries, Peanut Butter, Tortilla. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...

3338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...