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Worked again yesterday - 15,234 steps - total of 799.7 kcals. Liking this. Equivalent to 6.5 miles per my pedometer... Hope I can lose some weight on this. Trying now to drop overall cals. per day and reducing carbs. I still think I am too high - hitting about 160 carbs per day and <generally> under 1400 cals. per day. I know I am pushing hard but I want to look better and get all the blood work items back under control.
Diet Calendar Entry for 01 December 2015:
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964 kcal
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Fat: 30.61g | Prot: 51.10g | Carb: 125.84g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Snacks/Other: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Nabisco Premium Saltine Crackers Original. more...
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