TimothyHoyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 1774 * 127%
fat: 60.01g
|
protein: 72.32g
|
carbs: 250.17g
4047*  2273
Thu 19th: 1508 108%
fat: 42.96g
|
protein: 133.75g
|
carbs: 145.73g
4069  2561
Tue 17th: 1560 * 111%
fat: 55.95g
|
protein: 86.74g
|
carbs: 174.16g
4734*  3174
Mon 16th: 1738 * 124%
fat: 81.96g
|
protein: 92.56g
|
carbs: 165.81g
4984*  3246
Sun 15th: 710 * 51%
fat: 35.12g
|
protein: 57.46g
|
carbs: 46.82g
3197*  2487
Sat 14th: 997 * 71%
fat: 42.37g
|
protein: 29.22g
|
carbs: 119.68g
3497*  2500
Fri 13th: 977 * 70%
fat: 39.48g
|
protein: 30.12g
|
carbs: 131.53g
4200  3223
Thu 12th: 658 * 47%
fat: 19.16g
|
protein: 28.85g
|
carbs: 91.85g
4064*  3406
Wed 11th: 415 * 30%
fat: 10.73g
|
protein: 21.45g
|
carbs: 62.35g
2584*  2169
Tue 10th: 1355 * 97%
fat: 41.42g
|
protein: 110.13g
|
carbs: 123.08g
2807*  1452
Mon 9th: 1145 * 82%
fat: 45.73g
|
protein: 40.45g
|
carbs: 145.35g
3514*  2369
Sat 7th: 1695 * 121%
fat: 44.08g
|
protein: 111.69g
|
carbs: 209.00g
4823*  3128
Fri 6th: 1081 * 77%
fat: 23.90g
|
protein: 44.00g
|
carbs: 170.95g
4613*  3532
Thu 5th: 1986 * 142%
fat: 77.62g
|
protein: 121.14g
|
carbs: 195.40g
3333*  1347
Wed 4th: 1293 * 92%
fat: 67.19g
|
protein: 33.17g
|
carbs: 143.16g
3338*  2045
December 2015
Wed 2nd: 434 * 31%
fat: 16.61g
|
protein: 20.10g
|
carbs: 49.84g
- -
Tue 1st: 964 * 69%
fat: 30.61g
|
protein: 51.10g
|
carbs: 125.84g
- -
November 2015
Mon 30th: 1163 * 83%
fat: 39.14g
|
protein: 41.70g
|
carbs: 138.04g
3093*  1930
Sun 29th: 460 * 33%
fat: 11.14g
|
protein: 23.60g
|
carbs: 73.22g
- -
Sat 28th: 1270 * 91%
fat: 40.46g
|
protein: 55.31g
|
carbs: 179.15g
3132*  1862

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