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Feeling pretty stoked about this drop! I am now seeing how tracking is a critical component of weight loss. I know I would be eating more without it for sure!
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135.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2016:
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1532 kcal
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Fat: 53.55g | Prot: 115.28g | Carb: 148.80g.
Breakfast: Banana, Veggie Protein shake. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Kraft Big Slice Colby Jack Cheese, Baked Sweetpotato (Peel Eaten), Seeded Sandwich Rolls, Turkey Burger. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Go Girl Sugar Free Energy Drink. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
04 May 16 by member: jimmiepop
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04 May 16 by member: ChicaLean
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Yes...I knpw what you mean! Especially the proportion info they give at bottom...very helpful, and surprising...who would think there is fat in so many things!!!
05 May 16 by member: NicoleJody
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Yah NicoleJody...I am loving the tracking so much. I'm a number crunching geek anyway...so I find it fun to analyze it and tweak things. As long as I see more green arrow...then I will be happy :)
05 May 16 by member: SupPaddlegirl
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The tracking thing rocks in SO many ways. It's cool to not only analyze after the fact but pre-plan so you know where you're going. I don't get it done everyday - but there are some days I get planned and think well, I won't be eating THAT today!
05 May 16 by member: Vickie 5966
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05 May 16 by member: Mistybenner
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05 May 16 by member: warrenwinter
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