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Have to be consistent with my weigh ins, but hate when that number goes up. Crazy how one bun and 200 extra calories can do that? I guess this is that water weight everyone talks about. I take my weekly average, so not going to get bummed. But not gonna lie! I'm always happier when I see the green arrow down!
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1566 kcal
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Fat: 57.41g | Prot: 122.72g | Carb: 126.60g.
Breakfast: Veggie Protein shake. Lunch: Kraft Big Slice Colby Jack Cheese, Open Nature Seeded Sandwich Rolls, Turkey Burger. Dinner: Avocados, truRoots Sprouted Rice & Quinoa Blend, Cooked Asparagus (from Fresh), Ground Turkey, Mission White Corn Tortillas (42g). Snacks/Other: Red Table Wine. more...
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gaining 7.0 lb a week
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 Comments
It's a water glitch. Looks like you're familiar with water. 200 calories will not bring up your weight that much (I keep telling myself), but 200 calories certainly can cut away a big chung of your diet deficit for the day. Kayaker? It's fun stuff. The background in your avatar looks like the shoreline on a lot of our northern lakes here in BC.
05 May 16 by member: northernmusician
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Keep your eyes on the horizon...it's the distance, not a spurt we are after!^^
05 May 16 by member: NicoleJody
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Hi Northernmusician! Actually I am a paddleboarder :) But I have kayaked as well. And that lake is in Northern California between Sacramento and South Lake Tahoe. I've never been to BC, but I think it is beautiful!
05 May 16 by member: SupPaddlegirl
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Totally agree, NicoleJody! This is a lifestyle so I do my best everyday. Sometimes I am just so eager though to hit that goal! Just got to stay the course :)
05 May 16 by member: SupPaddlegirl
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